Noodles have become a staple in households, after all, who doesn’t love noodles? They are easy to make, satisfying to eat, and versatile. However, people have steered away from noodles from the fact that they are heavy per gram of carbohydrates. This article goes through the lowest calorie noodles, so you can keep slurping while maintaining a nice figure!
Soba Noodles Have 99 Calories per 100g
Soba noodles are made with buckwheat and are gluten-free. Buckwheat is a whole grain, offering more fibre than many other noodles. These are one of the lowest calories noodles and are a popular choice in hot and cold dishes, having a nutty flavour and chewy texture that blend well with all sorts of savoury dishes. Make sure to check the product label as each brand incorporates different ingredients into their soba noodles.
There are many benefits that soba noodles provide when it comes to healthy eating. Being gluten-free, they can be a valuable alternative for those with celiac disease or gluten sensitivity. Meanwhile, if you are looking to add more protein to your diet, it is the perfect time to make the switch to soba!
Soba noodles are perfect all year round
How to Prepare Soba Noodles
- Bring a pot of water to a boil
- Once the water is boiled, add the noodles to the pot, and stir gently to immerse all noodles in the water
- Bring the water back up to a gentle boil, and then reduce it to a simmer. Cook for 7-8 minutes. If the water starts to foam and boil over, add half a cup of cold water to bring the temperature back down.
- Taste the noodles to see when they are done
- Drain the noodles into a strainer. Then, return the noodles to the pot and fill them with cold water. Wash the noodles a few times until the water runs clear.
- Finally, either serve them cold, added to a broth, or sauteed.
Zucchini Noodles Have 16 Calories per 100g
If you love noodles but want to increase your vegetable intake, then zucchini noodles are a great plant-based option. Since most of us don’t eat enough vegetables, using them as a noodle swap is a creative way to get more in your diet. Zucchinis provide a good dose of nutrients like vitamins A, folate, potassium, and fibre. These lowest calories noodles are a must on your journey to a healthier lifestyle!
Zucchini noodles are a great way to eat more vegetables!
How to Prepare Zucchini Noodles
Preparing your zucchini noodles is simple, you only need a peeler! They will slice the thinnest, most delicate noodles. Then, you pull the strands apart with your fingers.
While zucchini noodles can be served completely raw, you can also cook them to soften them up. Use a non-stick pan with a tablespoon of your preferred oil, on medium-high heat and then stir-fry the noodles, tossing them often. They will release water and cook fast, so only cook them for 2-5 minutes to avoid sogginess.
Shirataki Noodles Have 11 Calories per 100g
Shirataki noodles are a unique food that is very filling yet are the lowest calories noodles. These noodles are high in glucomannan, a type of fibre that has impressive health benefits. Because of their nutritional properties and versatility, they have gained popularity worldwide.
These lowest calories noodles consist of water and starch from the roots of the konjac plant, which is a type of yam. In the digestive system, glucomannan acts like a dietary fibre, which means the body does not break it down to use as energy. This makes shirataki noodles extremely low in calories and carbohydrates, as they provide little energy.
These miracle noodles are great when you are on a diet, they have almost no calories!
How to Cook Shirataki Noodles
- Rinse the shirataki noodles well
- Fill a saucepan with water, bring to a boil and cook the noodles for around 3 minutes.
- Add a dash of vinegar
- Drain the noodles, place them in a pot and cook on high for around 10 minutes.
Whole Grain Noodles Have 348 Calories per 100g
When looking at the food pyramid, whole grains are placed in the foundation layers. This means that whole grains are necessary for your everyday diet, as they are high in fibre and offer a useful source of vitamins and minerals. You can find these in most grocery stores. However, assorted brands can taste quite different, so try out a few to find the one you like best!
Whole-grain noodles come in all shapes and sizes, so you will never get tired of the different textures!
How to Prepare Whole Grain Noodles
- Bring a large pot of heavily salted water to a boil
- Once boiled, throw in the noodles, and cook for 12 minutes.
- To check if the noodles are ready, check if there is a white, floury circle at the centre of the noodle. The second that dot disappears, the wheat pasta is perfectly cooked.
Quinoa Noodles Have 191 Calories per 100g
Quinoa noodles deliver complete protein and provide the nine essential amino acids that your body needs. These noodles are made from quinoa flour and they offer several nutritional benefits such as being high in protein. These noodles are also gluten-free and contain high levels of vitamins and minerals such as vitamin B, vitamin E, and iron. Quinoa noodles, therefore, offer a tasty and healthy alternative to traditional noodle options made from wheat flour.
When thinking of healthy foods, quinoa seeds come to mind. Now they are in noodle form!
How to Prepare Quinoa Noodles
- In a pot over high heat, bring four pinches of salted water to a boil.
- Once the water has boiled, add your noodles
- Stir, and make sure that none of the noodles are sticking together or to the bottom of the pot
- Continue to boil on high heat, stirring occasionally until the water returns to a rolling boil (around 2 minutes)
- Once the water begins to bubble and foam, you may wish to turn down the temperature to keep it from boiling over
- Boil for another 5-7 minutes, depending on the size and shape of the noodle
- Drain and rinse the noodles, and toss them with a bit of olive oil or butter to make sure that they don’t stick to themselves.
Live a Healthier Life with these Lowest Calories Noodles
There is no need to leave your favourite noodle dishes for bland diet foods to maintain your figure! These lowest calories noodles are both healthy and delicious making you feel like you are not even on a diet! For more healthy recipes check out our blog page!